Registered Nutritionist Ottawa. Registered Holistic Nutritionist Canada. Online nutrition consulting.
Online Nutrition Consulting Packages
Initial One Month - $180
Learn how to create a healthy lifestyle and reach your health goals with online nutrition consulting. This four-week package will set you up for long term success.
- Week 1: Initial Consultation – In your initial consultation, we’ll review your health history, symptoms, health concerns, and your goals. I’ll provide you with some simple steps you can take to improve your health before you receive your complete nutrition and meal plan.
- Week 2: Report of Findings – I’ll deliver and explain your personalized nutrition and meal plan including a rating of your body systems and areas of focus, the top nutrients to include in your diet and why, lifestyle recommendations, supplement recommendations, food guidelines, and a menu plan. We’ll discuss strategies to implement the recommendations so you’re not feeling left in the dark.
- Week 3: Email Follow Up – One week after the delivery of your personalized nutrition and meal plan, I’ll follow up over email to check in on your progress and answer any questions or concerns. I’ll be here to support you every step of the way.
- Week 4: 30 Minute Follow Up – During your follow-up appointment, we’ll evaluate your progress. I’ll check in to see how you’ve been implementing the provided recommendations, answer any questions, and provide tweaks or new suggestions to your recommendations to ensure they work for your lifestyle. We’ll discuss next steps and create a long-term plan of action.
Digestion one month - $180
This package is designed to optimize your digestion and support your gut through education and nutrition recommendations. Get to the root of your digestive symptoms!
- Week 1: Initial Consultation – In your initial consultation and assessment, we’ll review your health history, current health, symptoms, and health goals. We will get to the root cause of your digestion symptoms so we can heal your gut instead of treating effects. I’ll provide you with some simple steps to get you started before you receive your complete digestion nutrition and menu plan.
- Week 2: Report of Findings – I’ll deliver and explain your personalized digestion nutrition and meal plan including a rating of your body systems, the top nutrients to incorporate to support your intestinal system, lifestyle recommendations, supplement recommendations, food guidelines, and a menu plan with meals ideas to nourish your gut and balance your intestinal system. We’ll discuss strategies to implement the recommendations.
- Week 3: Email Follow Up – One week after the delivery of your personalized digestion nutrition and meal plan, I’ll follow up over email to check in on your progress and answer any questions or concerns. I’ll be here to support you every step of the way.
- Week 4: 30 Minute Follow Up – During your follow-up appointment, we’ll evaluate your progress. I’ll check in to see how you’ve been implementing the provided recommendations, answer any questions, and provide tweaks or new suggestions to your recommendations to ensure they’re working for you and improving your digestion. We’ll discuss next steps and create a long-term plan of action if needed.
13 Week Weight loss - $300
This 13 week package is designed to provide long term support to help you reach your weight loss goals in a sustainable way. Learn how to create a healthy lifestyle and relationship with food.
- Week 1: Initial Consultation – In your initial consultation, we’ll review your health history, symptoms, health concerns, and your goals. I’ll provide you with some simple steps you can take to improve your health before you receive your complete nutrition and meal plan.
- Week 2: Report of Findings – I’ll deliver and explain your personalized weight loss nutrition and meal plan including sustainable weight loss education, lifestyle recommendations, supplement recommendations, food guidelines, and a menu plan. We’ll discuss strategies to implement the recommendations so you’re not feeling left in the dark.
- Week 3: 30 Minute Follow Up – During your first follow-up appointment, we’ll evaluate your progress. I’ll check in to see how you’ve been implementing the provided recommendations, answer any questions, and provide tweaks or new suggestions to your recommendations to ensure they work for your lifestyle.
- Week 5: 15 Minute Follow Up
- Week 7: 15 Minute Follow Up
- Week 9: 15 Minute Follow Up
- Week 11: 15 Minute Follow Up
- Week 13: 15 Minute Follow Up + Reassessment
individual Nutrition Consulting appointments
In your initial online nutrition consultation, we’ll review your health history, symptoms, health concerns, and your goals. I’ll provide you with some simple steps you can take to improve your health before you receive your complete nutrition and meal plan in your next appointment.
I’ll deliver and explain your personalized nutrition and meal plan including a rating of your body systems and areas of focus, the top nutrients to include in your diet and why, lifestyle recommendations, supplement recommendations, food guidelines, and a menu plan. We’ll discuss strategies to implement the recommendations so you’re not feeling left in the dark.
During a follow-up appointment, we’ll evaluate your progress. I’ll check in to see how you’ve been implementing the provided recommendations, answer any questions, and provide tweaks or new suggestions to your recommendations to ensure they work for your lifestyle. We’ll discuss next steps and create a long-term plan of action.
A free 15-minute consultation where you can share your health goals, ask any questions, and understand my consultation process. This free call is a great chance for us to get to know each other and see if we’d be a good fit to work together.
Frequently Asked Questions
Q: What forms of payment do you accept?
A: E-transfer options are provided after your first appointment. All forms of debit and credit are accepted upon request.
Q: Are your services covered by insurance?
A: Nutrition Consulting may be covered by your insurance company. Check with your health insurance provider for more details.
Q: Where are you located?
A: I am located in Ottawa, Canada. I offer online nutrition consulting services across Canada.
Q: How do I attend my appointment?
A: All appointments are offered online through Zoom or phone call.
Registered Nutritionist Ottawa. Registered Holistic Nutritionist Canada. Online nutrition consulting.
Testimonials
"Laura’s approach is thorough and detailed. Her advice was easy to follow and greatly improved my digestive issues. Would highly recommend her!"
- Elizabeth
"Laura's nutrition advice was a great help to me! She assessed my current eating habits and gave me many suggestions to improve my health. She greatly improved my digestion and reduced my bloating. Along with helpful tips, she also explained the underlying reasoning behind my health issues and provided meal ideas."
- Mackenzie
"Laura didn't make me feel rushed or overwhelmed with her recommendations, and assured me that I don't have to cut everything I love off completely. I LOVE the recipes recommended for me! They are super healthy and still taste amazing. Laura was also really great with helping to bring levels of hormones down to a more desirable level with natural nutrients in foods and supplements. It's nice to be taking supplements that I actually understand what they are, and not a prescribed medication that I can't pronounce with a million side effects. I would recommend Laura to anyone looking to improve their overall quality of life!"
- Quinn
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