Disclaimer and Privacy Policy


This is a personal blog. The opinions and ideas expressed are based on my own personal experience and knowledge. All information on this site is for informational purposes only. Please consult a health care professional before making changes to your health, diet, or exercise.

Comments are welcome, however I reserve the right to moderate comments due to spam, profanity or offensive remarks. I am not responsible for the content in the comments.

This blog disclaimer is subject to change at anytime.

Privacy Policy

This privacy policy may be updated occasionally. This policy is in effect as of 7/12/2016.

What We Collect:

We may collect contact information including name, email address, and website.

What We Do With This Information:

We require this information for contact purposes. Should you wish to receive updates, you can register your email and will be updated with new blog postings.


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