About Laura

Registered Nutritionist Ottawa. Registered Holistic Nutritionist Canada. Online nutrition consulting.

Hi, I'm Laura!

I’m a Registered Holistic Nutritionist from Canada focusing on digestion, immunity, and hormone health. I offer online nutrition consulting and create easy, whole foods based recipes to fuel your body.

As a Registered Holistic Nutritionist, I work with clients from all backgrounds and all dietary preferences to create personalized nutrition and meal plans according to your individual needs and goals. I take a holistic approach to nutrition, looking at all aspects of your life. We examine the root of your health concerns instead of solely treating effects. I focus on providing you with the tools you need to fuel your body with nutrient-dense foods.

I believe that nutrition is biochemically individual – meaning that each person has specific needs. There is no ideal diet for everyone. Our nutritional needs vary based on a number of factors, including our genetics, lifestyle, stress, stage of life, and activity level.

My goal is to help others create and maintain a healthier lifestyle, through education, balance, and mindful eating.

Nutrition Expertise:

Digestion and Bloating
Weight Loss
Personalized Menu Plans
Cardiovascular Support
Hormonal Health and PMS
Recovery from Surgery
Acne and Skin Conditions
Immune Support
Liver Support and Detoxification
Frequent UTI Infections
Anxiety and Depression
Sports Nutrition

Recipes:

I create easy, whole foods based recipes for anyone to enjoy. I love creating recipes that recreate traditional classics into wholesome and healthier versions. Most of my recipes are focused on natural foods that are plant-based, gluten-free, and refined sugar-free. Each recipe is designed to fuel your body with the wholesome, natural foods that your body needs to thrive, without sacrificing on taste.