Registered Nutritionist Ottawa. Registered Holistic Nutritionist Canada. Online nutrition consulting.
Initial One Month
package
Learn how to create a healthy lifestyle and reach your health goals with online nutrition consulting. This four-week package will set you up for long term success.
one month
Digestion package
This package is designed to optimize your digestion and support your gut through education and nutrition recommendations. Get to the root of your digestive symptoms!
13 Week Weight
loss package
This package is designed to provide long term support to help you reach your weight loss goals in a sustainable way. Learn how to create a healthy lifestyle and relationship with food.
All nutrition consulting packages include a personalized nutrition and meal plan including a rating of your body systems and areas of focus, the top nutrients to include in your diet, lifestyle recommendations, supplement recommendations, food guidelines, and a 3 day menu plan.
Meet Laura!
Hi, I’m Laura! I’m a Registered Holistic Nutritionist from Canada focusing on digestion, immunity, and hormone health. I offer online nutrition consulting and create easy plant-based recipes to fuel your body.
As a Registered Holistic Nutritionist, I work with clients from all backgrounds and all dietary preferences to create personalized nutrition and meal plans according to your individual needs and goals. I take a holistic approach to nutrition, looking at all aspects of your life. We examine the root of your health concerns instead of solely treating effects. I focus on providing you with the tools you need to fuel your body with nutrient-dense foods.
Nutrition Expertise:
- Digestion and Bloating
- Weight Loss
- Personalized Menu Plans
- Hormonal Health and PMS
- High Blood Pressure
- High Cholesterol
- Acne and Skin Conditions
- Immune Support
- Liver Support
- Frequent UTI Infections
- Anxiety and Depression
Testimonials
"Laura’s approach is thorough and detailed. Her advice was easy to follow and greatly improved my digestive issues. Would highly recommend her!"
- Elizabeth
"Laura's nutrition advice was a great help to me! She assessed my current eating habits and gave me many suggestions to improve my health. She greatly improved my digestion and reduced my bloating. Along with helpful tips, she also explained the underlying reasoning behind my health issues and provided meal ideas."
- Mackenzie
"Laura didn't make me feel rushed or overwhelmed with her recommendations, and assured me that I don't have to cut everything I love off completely. I LOVE the recipes recommended for me! They are super healthy and still taste amazing. Laura was also really great with helping to bring levels of hormones down to a more desirable level with natural nutrients in foods and supplements. It's nice to be taking supplements that I actually understand what they are, and not a prescribed medication that I can't pronounce with a million side effects. I would recommend Laura to anyone looking to improve their overall quality of life!"
- Quinn
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Registered Nutritionist Ottawa. Registered Holistic Nutritionist Canada. Online nutrition consulting.
